Turbulence Training Straightforward At Home Exercises You Can Do With Your Bodyweight

The following workout is a really easy routine that overweight and obese people can perform. All that you need is a coaching mat and your bodyweight. The workout was made by Craig Ballantyne, author of Turbulence coaching.

Exercise 1 : Double Leg Hip Extension, 5 repetitions

Lay down with your back on the floor, and feet flat. Place your hands to your sides, palms down. Raise your hips up so that only your feet, hands, upper back, and head is touching the ground. Lower yourself and repeat.

Exercise 2 : Kneeling Pushups, 5 repetitions

Place your hands on the ground. Keeping your back straight, kneel down and tuck your feet behind you. Lower your body towards the ground till your chest is just an in. off the ground. Press back up.

Exercise 3 : Single Leg Hip Extension, 5 repetitions

This is rather like the Double leg Hip Extension, except for the fact that you'll perform it with just one leg. Lift one leg off the ground, raise your hips off the ground. Perform 5 repetitions and repeat with the other leg.

Exercise 4 : Planks, 10 seconds

Place your forearms on the ground. Raise your body up so that your body is parallel to the floor and only your forearms and toes are touching the ground. Keep your back straight.

Exercise 5 : Side Planks, ten seconds

This is equivalent to planks, except that your doing them on your sides. In the side plank, only one forearm is resting on the floor and you hold the position facing to the side. After ten seconds, repeat on the other side.

This is just a noob bodyweight workout to get you moving. Most of your initial weight reduction will come with the consistency of exercise and sound diet. This workout will build you up for more intense Turbulence coaching bodyweight workouts.Hope these exercises are helpful to you.

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