Can Drinking More Help You Lose Excess Lbs?

With up to 60 percent of your body containing water by the time you become an adult, there is no denying that water plays an important part in your natural development. Yet, can drinking more water affect your weight loss as well?

New research seems to think so…

Aside from assisting to remove harmful toxins from your system and keep you hydrated, water can also encourage natural fat loss.

In a recent clinical trial it was revealed that ingesting lots of water can help to eliminate your hunger and get rid of fake hunger signs that are commonly caused as a outcome of dehydration.

Simply swallow 1-2ounces of water before every meal, and this will cause you to feel full and consume less.

But this is not all…

According to Roger Clemens from the University of South California, ingesting cold water can also trigger fat loss. During his research he found that by swallowing 8 ounces (240gm) of ice water every day, your fats will be utilised to bring the temperature of this water up from 4C to 37.5C (body temperature) , therefore causing increased calorie burn.

And theoretically this should support you to lose body fat…

For example to bring just 1gm of water to 10C, your body will need to use 1 calorie. That means to bring 240gm of ice water to body temperature; you will have to burn 8.04 calories.

Water and weight loss

To witness credible dietary results from consuming water, officials suggest that you swallow up to 8 glasses of water every day. However, for more beneficial results, your current weight will also need to be considered.

Just 1 ounce of water best serves 2lbs of body weight, so if you weighed approximately 200lbs and wanted to increase your metabolism, you would need to drink 100 ounces of water every day.

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